The Truth Doctor and NAMI CEO on Mental Illness Awareness Week

A Guide To Buying Aromatherapy Essential Oils

The market for aromatherapy products is huge, and, like most other goods, there’s lots of counterfeit items about, so it is sensible to be extremely careful when you are considering a purchase. So, exercise caution before reaching for your wallet.

Reducing Anxiety And Stress With Aromatherapy

The 21st century American society has seen a continual rise in the number of adults suffering anxiety disorders. According to the Anxiety Disorders Association of American (ADAA): Anxiety disorders affect 40 million adults age 18 or older (18% of the US population) Anxiety disorders cost the U.S. more than $42 billion annually More than $22.84 billion of these costs are associated with repeated use of health care services by people seeking relief for symptoms that mimic physical illnesses Nearly one-half of people diagnosed with anxiety disorder are also diagnosed with depression Although there are multiple uncontrollable risk factors for anxiety disorders such as genetics, brain chemistry and personality, one risk factor that is controllable is life style. Enter aromatherapy.

Making Your Own Essential Oil Blends

Do you want to unwind after a day’s work? Make your own essential oil blends and use them with aromatherapy diffusers in your bathroom. You may experience tranquility within the confines of your home.

Relaxing Essential Oils Used In Aromatherapy

Explore the world of aromatherapy and find your innermost self. Check out the thousands of aromatherapy recipes to find which ones suit you, your needs and work best for you. Why not discover how you can use the power of aromatherapy. You can enjoy a massage, inhale the soothing aromas of the essential oils by either burning candles or using a diffuser helping you to change your mood and relax.

Aromatherapy: Yes It Can Be As Simple As Lighting a Candle

If you are a newcomer to aromatherapy and have searched the web for information, it can seem a daunting task to find a simplified breakdown of what aromatherapy really is. A search of aromatherapy books will produce millions of results. So how does one make sense of the plethora of information available?

The Different Types of Cedarwood Oil

Cedarwood is a very popular essential oil found in many household goods. Find out the difference between the various forms.

Top Ten Uses of Rose Geranium Essential Oil

There are over 700 different varieties of Geranium. The Rose Geranium actually smells kind of like a rose. It is oftentimes used to dilute a rose essential oil. The Dutch sailors carried the plant with them and it quickly flourished practically wherever it went. Folklore dictated that the plant would keep away evil spirits, that’s why you see it planted near doorways and windows. Geranium oil is said to suture both the mental and the physical, meaning it will help wounds that are emotional or physical close and heal.

The Benefits of Peppermint Oil

Peppermint Oil is a popular essential oil that has many different benefits. It is great for topical use, as well as in candles and soaps.

Eucalyptus Oil Benefits

Eucalyptus oil has many great uses. It is fantastic for skin, muscles and joints.

Quit Smoking Using Essential Oils

We all know smoking is not the easiest habit to kick. The following tips will help you decrease the desire to smoke, rebuild your lungs (use this part even if you don’t want to kick the habit) and deal with withdrawal symptoms.

Top Ten Uses for Lavender Essential Oil

Lavender is perhaps the most well-known and least understood of the essential oils. Practically everyone knows that lavender is great for burns, but few understand that there are over 30 (some say 40) different species of lavender and that many of the lavender essential oils aren’t even lavender.

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